Christmas – The most important thing at this time of year is to rest, relax and just have a good time.

If you’ve been busy during the year your nervous system will have accumulated stresses & fatigue you may not even be aware of. Rather than thinking you have to ‘get healthy’ straight away it’s actually more important to understand that the health of our nervous system is more important than anything else…and the nervous system is rejuvenated best by things like mental rest, joy & laughter.

So don’t worry about diets or exercise regimes now. Put your feet up, indulge a little (during the DAY not at night best), totally forget about work for a while and just enjoy spending as much time being with those you love, catching up with friends etc – We’ll help get those extra kilo’s off in the New Year.

If you are lucky enough to be in good health & spending time with people you love at this time of year, treasure it and spare a thought for those who are aren’t so blessed.