Tip - Exercise & Weight Loss

If you would like to use this or other tips/articles by Mark in your own Ezine/Newsletter/Company Noticeboard or as a media article etc, see the section following this tip.

If exercising for weight loss/weight management, don’t make the mistake that
you have to exercise at high intensity.

It’s commonly prescribed that the higher intensity, the greater the calories
we burn.

While this is true (during exercise), the calories burned in one high
intensity workout is insignificant in comparison to the calories from one decent
meal.

What’s most critical for weight management is our ‘basal or ‘resting’
metabolism, which is best stimulated by regular, consistent activity.

Using the knowledge of Maharishi Ayurveda™, we have to give the message to our
subtle/non-physical body (the INTELLIGENCE running our cells) that we are
an ‘active person’.

This makes our body efficiently burn calories morning, noon & night…not just
during exercise.

So when exercising for health, feel okay about keeping the intensity
low/moderate and FOCUS ON INCREASING YOUR DURATION & REGULARITY
(daily best).

You’ll be a more efficient fat burner …even while you sleep!

And keeping exercise at a moderate level will protect you from injury &
illness, help you maintain ongoing motivation and most importantly keep it
enjoyable…the way exercise is meant to be.

Tip written by Mark Bunn - health guest speaker & health speakers coaching.

To receive Weekly E-Tips like the ones above - simply click here
FREE Subscription - Mark's ‘Natural Health & Wellbeing’ Weekly E-Tips

For more on 'Natural Health & Wellness' visit - http://www.healthspeaker.com.au/resources.php

_____________________________________________________________________________

Can I Use These Tips in my/our Newsletter/Ezine/Media article etc?

Absolutely. We are very happy for you to do this, provided you include the following;

This article was written by Mark Bunn - for more about Mark see - http://www.healthspeaker.com.au

For a Free Subscription to Mark's 'Natural Health & Wellbeing' Weekly E-Zine, go to - http://www.healthspeaker.com/etips

* Note: To reprint, the Links must be live.

To ask a question re; reproducing a tip,  just drop us a quick line at info@healthspeaker.com.au 

For more information on Maharishi Ayurveda™, email us at - info@healthspeaker.com.au

_____________________________________________________________________________

 * This article is fully copyrighted. Copyright © 2004
Health Advantage Australia. All rights reserved.
Do not copy or reproduce any part of this tip without permission or as outlined above.