Snacks

According to the time-tested principles of Ayurvedic medicine eating heavy, hard to digest foods at night is the seed for all disorders – from fatigue, excess weight through to serious disease.

These problems are magnified if also eating late. Eating a ‘light’ dinner (according to appetite) reasonably early (digested by the time you go to bed) is one of the single most important things you can do for your lifelong health, happiness and personal performance.

Despite being one of the simplest & cheapest ways of improving our health & work performance, I’m amazed at how few people actually get around to doing it. Here are some tips for a healthier, happier workplace.