Individual Health and Work-Life Balance Coaching

Hi. Mark here. Just letting you know that I'm once again offering individual health and performance advice.

The Benefits:

The personalised sessions are ideal if you are experiencing any issues around the areas of

   Health       Work-Life Balance      General Performance/Productivity 

The sessions allow you to get specific help regarding personal issues. These can include addressing
particular health or life balance problems such as;

How to Overcome/Manage

• Low Energy
• Sleep Issues - Inability to get to Sleep, Night Waking, Waking Up Unrefreshed etc
• Poor Motivation
• Stress
• Specific Issues such as Ongoing Fatigue, Weight Loss, Smoking etc

Strategies to help you improve general balance and performance can also be included. E.g.

How To

• Get More Time for No.1
• Set Personal Priorities and Boundaries
• Structure Your Day to Maximise the Peak Performance Cycles
• Get More Done in Less Time using Simple Productivity Strategies

All sessions are totally dependent on your personal issues and can cover

Diet & Nutrition
Exercise & Fitness
Productivity Cycles
Lifestyle & Daily Routine Advice

“I found Mark's sessions to be invaluable for my well being and helped me
overcome poor sleeping patterns, tiredness and occasional anxiousness.”

Ben Middleton – Senior Equity Sales - Merrill Lynch

Options:

Individual sessions are available by phone or skype consultation anywhere in Australia.
Face to face sessions are possible dependant on location and practicality. Contact us for current pricing options.

Notes:

• These are special rates for subscribers to any of my newsletters or online programs.
• Follow-up sessions can be provided to assess progress and make further improvements.
• Sessions are educational only. While lifestyle suggestions can be recommended to assist with specific health conditions, they are in no way designed to replace medical advice.

Guarantee:

As with every one of our programs, your satisfaction and belief that you received value for money is most important to us.

Following any coaching sessions, if you are not entirely satisfied with your investment, simply let us know and we will happily refund 100% of your investment.

More Information/Bookings:

Ph: 1300 55 80 32                           E-mail: karen@healthspeaker.com.au